Are you serious about losing weight in 2011? Shape Up with Fulham Wellness Centre! Have fun and start to feel fantastic at our Weight Loss Challenge TODAY!
Small, friendly group (max 25 participants) Registration evening followed by 12 weeks nutritional education Weekly weights & measurements - this 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss. Unlike traditional 'Slimming Clubs' At Fulham Wellness Centre , we provide much more than a 'pay-weigh-and go' weight loss class. Over the 12 weeks we will educate you on key topics including: Importance Of Protein, Understanding You Body Composition, Healthy Snacking, Rev Up your Metabolism, Fats - Good & Bad, Portion Control, Carbohydrates, Understanding Food Labels, Eating Out, Healthily Digestive Health, Importance Of Fibre, Understanding Sugars and Exercise. Fulham Wellness Centre provides: full & on-going Body Composition Analysis, Weekly Weigh & Measure, and Nutrition Education for safe & long term weight loss plus personal coaching & support. Fun Environment - great opportunity to meet people and make new friends. Register TODAY! http://fulham.localwlc.net/
Wednesday 16 February 2011
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