Healthy Breakfast with Fulham Wellness Centre

What do you have for breakfast? Chances are, like most people, you have either a simple carbohydrate 'meal' of toast or cereal, or you skip breakfast entirely (usually leading to mid-morning snacking).

Both of these approaches lead to rapid increases in blood sugar and insulin, carbohydrate cravings (snacking) and a drop in energy.

 Criteria of a good breakfast

A balanced healthy breakfast should do three things:

• Rehydrate the body, to replace the fluids lost during sleep.
• Provide the body with energy.
• Provide the body with all vital nutrients while helping to maintain a normal blood sugar level.

How can I get this balanced breakfast?

Our Core Nutrition Programme covers all three criteria of a good breakfast and is an ideal way to start the day.

Find out more about our Core Nutrition Programme